Nutrient Comparison: Toasted Protein Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Frozen Broccoli Spears:
- 7 ounces of Toasted Protein Bread have 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 3.8 times more Vitamin E and 78 times more Vitamin K than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Protein Bread with Gluten as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Frozen Broccoli Spears:
- 7 ounces of Toasted Protein Bread have 3.3 times more Calcium, 5.7 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 19.1 times more Selenium, 26.1 times more Sodium and 3.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Water than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Protein Bread have 9.3 times more Energy, 7.1 times more Fat, 28.2 times more Omega 6, 9 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6