Nutrient Comparison: Toasted Protein Bread VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Oil Roasted Almonds:
- 7 ounces of Toasted Protein Bread have 3.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 72.1 times more Vitamin E than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- Both Toasted Protein Bread with Gluten as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Oil Roasted Almonds:
- 7 ounces of Toasted Protein Bread have 1.2 times more Iron, 8.8 times more Selenium and 444 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 4.7 times more Copper, 4.9 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Toasted Protein Bread with Gluten.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Protein Bread have more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 23 times more Fat, 11.6 times more Saturated Fat, 12.9 times more Omega 6, 3.2 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Toasted Protein Bread with Gluten.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3