Nutrient Comparison: Toasted Protein Bread VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Toasted Protein Bread have 3 times more Vitamin B1, 19.5 times more Vitamin B2, 2.9 times more Vitamin B3, 9.9 times more Vitamin B9 and 36 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
- 7 ounces of Toasted Protein Bread have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Toasted Protein Bread with Gluten as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Protein Bread vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Toasted Protein Bread have 27.2 times more Calcium, 14.7 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 4.3 times more Phosphorus, 120.7 times more Selenium, 111 times more Sodium and 3.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Water than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Protein Bread have 3.1 times more Energy, 24 times more Fat, 6.5 times more Omega 3, 32.6 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Fiber and 7.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6