Nutrient Comparison: Raisin Bread VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Baked Potato Flesh:
- 7 ounces of Raisin Bread have 1.7 times more Vitamin B1, 8.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 128 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unenriched Raisin Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Baked Potato Flesh:
- 7 ounces of Raisin Bread have 13.2 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 78 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium and 2.2 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Baked Potato Flesh contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 2.9 times more Energy, 44 times more Fat, 41.6 times more Saturated Fat, 3.8 times more Omega 3, 20 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6