Nutrient Comparison: Raisin Bread VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Raisin Bread versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raisin Bread vs Baked Potato Flesh:
- 100 grams of Raisin Bread have 1.7 times more Vitamin B1, 8.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 128 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Raisin Bread have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unenriched Raisin Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raisin Bread vs Baked Potato Flesh:
- 100 grams of Raisin Bread have 13.2 times more Calcium, 5.2 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 78 times more Sodium and 2.5 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Potassium and 2.2 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Baked Potato Flesh contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raisin Bread have 2.9 times more Energy, 44 times more Fat, 41.6 times more Saturated Fat, 3.8 times more Omega 3, 20 times more Omega 6, 2.4 times more Carbohydrate, 2.9 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6