Nutrient Comparison: Raisin Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Frozen Roasted Potatoes with Salt:
- Both Unenriched Raisin Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Unenriched Raisin Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Raisin Bread have 4.4 times more Calcium, 3.7 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Unenriched Raisin Bread.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 2.2 times more Energy, 2.4 times more Fat, 6.5 times more Saturated Fat, 2 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.