Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Bread, white, commercially prepared, low sodium, no salt	12%	12%	76%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Energy	8.7% 252kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	5.03% 1.6g	32g per day for Men 19-50 years
Omega 3	NA	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	NA	8.28% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	75.7% 98g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	11.8% 8.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	12% 4.56g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	52% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	49.2% 7.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.5% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.13% 6.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Bread, white, commercially prepared, low sodium, no salt	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	NA	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	NA	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	NA	81.5% 45μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.23mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared, low sodium, no salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:

• Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
• While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 7.2 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Sodium per seven ounces.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.1 times more Energy, 2 times more Fat, 4.9 times more Saturated Fat, 1.9 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per seven ounces.