Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared, low sodium, no salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.8 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- While 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 7.2 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, white, commercially prepared, low sodium, no salt contains 2.1 times more Energy, 2 times more Fat, 4.9 times more Saturated Fat, 1.9 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per one kilogram.