Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, white, commercially prepared, low sodium, no salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Bread, white, commercially prepared, low sodium, no salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- While 100 g of Bread, white, commercially prepared, low sodium, no salt contain 7.2 times more Calcium and 6.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, white, commercially prepared, low sodium, no salt contain 2.1 times more Energy, 2 times more Fat, 4.9 times more Saturated Fat, 1.9 times more Carbohydrate, 6.2 times more Sugars and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per 100 grams.