Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Reduced-calorie Bread versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Reduced-calorie Bread vs Oranges with Peel :
- 7 ounces of Oat Bran Reduced-calorie Bread have 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Oranges with Peel provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oat Bran Reduced-calorie Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Reduced-calorie Bread vs Oranges with Peel :
- 7 ounces of Oat Bran Reduced-calorie Bread have 5.1 times more Copper, 3.9 times more Iron, 3.9 times more Magnesium, 6.3 times more Phosphorus, 29.4 times more Selenium, 229.5 times more Sodium and 9.5 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Potassium and 1.8 times more Water than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Oranges with Peel contain similar levels of Calcium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Reduced-calorie Bread have 3.2 times more Energy, 10.7 times more Fat, 6.4 times more Omega 3, 35.6 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Fiber and 6.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6