Nutrient Comparison: Oat Bran Reduced-calorie Bread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Reduced-calorie Bread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Reduced-calorie Bread vs Potato Skin:
- 7 ounces of Oat Bran Reduced-calorie Bread have 16.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- 7 ounces of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Oat Bran Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Reduced-calorie Bread vs Potato Skin:
- 7 ounces of Oat Bran Reduced-calorie Bread have 1.9 times more Calcium, 2.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 68.7 times more Selenium, 45.9 times more Sodium and 3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Copper, 4 times more Potassium and 1.8 times more Water than Oat Bran Reduced-calorie Bread.
- Both Oat Bran Reduced-calorie Bread and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Reduced-calorie Bread have 3.5 times more Energy, 32 times more Fat, 10.2 times more Omega 3, 49 times more Omega 6, 3.3 times more Carbohydrate, 4.8 times more Fiber and 3.1 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6