Oat Bran Reduced-calorie Bread has 3.5 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Potato Skin?
Oat Bran Reduced-calorie Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Potato Skin:
100 calories of Oat Bran Reduced-calorie Bread have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Oat Bran Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Potato Skin:
100 calories of Oat Bran Reduced-calorie Bread have 19.8 times more Selenium and 13.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Calcium, 5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 14 times more Potassium and 6.3 times more Water than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Reduced-calorie Bread have 2.9 times more Omega 3, 14.1 times more Omega 6 and 1.4 times more Fiber than Potato Skin.
Both Oat Bran Reduced-calorie Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6