Nutrient Comparison: Rye Reduced-calorie Bread VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Reduced-calorie Bread versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Frozen Broccoli Spears:
- 7 ounces of Rye Reduced-calorie Bread have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 170.8 times more Vitamin C, 4.8 times more Vitamin E and 169 times more Vitamin K than Rye Reduced-calorie Bread.
- 7 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Frozen Broccoli Spears:
- 7 ounces of Rye Reduced-calorie Bread have 1.9 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 14.7 times more Selenium, 30.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye Reduced-calorie Bread have 7 times more Energy, 8.5 times more Fat, 19.2 times more Omega 6, 7.6 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3 times more Omega 3 than Rye Reduced-calorie Bread.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6