Nutrient Comparison: Rye Reduced-calorie Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Reduced-calorie Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Reduced-calorie Bread vs Sunflower Seed Butter:
- 7 ounces of Rye Reduced-calorie Bread have 6.9 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6, 4.1 times more Vitamin B9, 6.8 times more Vitamin C and 81.8 times more Vitamin E than Rye Reduced-calorie Bread.
- 7 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Rye Reduced-calorie Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye Reduced-calorie Bread vs Sunflower Seed Butter:
- 7 ounces of Rye Reduced-calorie Bread have 171 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12 times more Copper, 1.3 times more Iron, 14.1 times more Magnesium, 4.6 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 3.7 times more Selenium and 7.4 times more Zinc than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Sunflower Seed Butter contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye Reduced-calorie Bread have 1.7 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3 times more Energy, 19 times more Fat, 12.7 times more Saturated Fat, 13.7 times more Omega 6, 4.6 times more Sugars and 1.9 times more Protein than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.