Nutrient Comparison: Wheat Reduced-calorie Bread VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Reduced-calorie Bread versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 13.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Wheat Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Toasted Sunflower Seeds:
- 7 ounces of Wheat Reduced-calorie Bread have 2.9 times more Calcium and 110.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.8 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Reduced-calorie Bread have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 19.5 times more Fat, 7.1 times more Saturated Fat, 34 times more Omega 6 and 1.3 times more Protein than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per seven ounces.