Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is very high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Toasted Sunflower Seeds?
Wheat Reduced-calorie Bread VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Toasted Sunflower Seeds:
100 calories of Wheat Reduced-calorie Bread have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
Both Wheat Reduced-calorie Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Toasted Sunflower Seeds:
100 calories of Wheat Reduced-calorie Bread have 8.2 times more Calcium, 1.2 times more Iron, 1.6 times more Manganese and 315.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 2.7 times more Phosphorus and 1.4 times more Zinc than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 3.2 times more Omega 3, 5.9 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, 2.5 times more Saturated Fat and 11.9 times more Omega 6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3