Nutrient Comparison: White Reduced-calorie Bread VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Cooked Broccoli Raab:
- 7 ounces of White Reduced-calorie Bread have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 5.2 times more Vitamin B6, 74 times more Vitamin C, 13.3 times more Vitamin E and 426.7 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Cooked Broccoli Raab:
- 7 ounces of White Reduced-calorie Bread have 4.4 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 16.7 times more Selenium, 8.6 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Calcium, 4.5 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Cooked Broccoli Raab contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 8.3 times more Energy, 4.8 times more Fat, 17.1 times more Omega 6, 14.2 times more Carbohydrate, 7.7 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.2 times more Omega 3 than White Reduced-calorie Bread.
- 7 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6