Nutrient Comparison: Rice Bran Bread VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran Bread versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran Bread vs Boiled Red Kidney Beans:
- 7 ounces of Rice Bran Bread have 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 11.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 and 8.4 times more Vitamin K than Rice Bran Bread.
- 7 ounces of Rice Bran Bread have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Rice Bran Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Bran Bread vs Boiled Red Kidney Beans:
- 7 ounces of Rice Bran Bread have 2.5 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 23.9 times more Selenium, 134.5 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Copper and 1.9 times more Potassium than Rice Bran Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran Bread have 1.9 times more Energy, 9.2 times more Fat, 9.8 times more Saturated Fat, 15.5 times more Omega 6, 1.9 times more Carbohydrate and 14.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Omega 3 and 1.5 times more Fiber than Rice Bran Bread.
- Both Rice Bran Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6