Nutrient Comparison: Bolillo Mexican Bread VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Acorn Flour:
- 7 ounces of Bolillo Mexican Bread have 4.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B5 and 6.6 times more Vitamin B6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorn Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Acorn Flour:
- 7 ounces of Bolillo Mexican Bread have 3.2 times more Iron, more Sodium and 1.4 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 4.5 times more Copper, 3.7 times more Magnesium, 2.6 times more Manganese and 5.4 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorn Flour contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 1.4 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.6 times more Energy, 5.2 times more Fat, 2.8 times more Saturated Fat and 6 times more Omega 6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Acorn Flour offer comparable quantities of Carbohydrate per seven ounces.