Nutrient Comparison: Bolillo Mexican Bread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Bolillo Mexican Bread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bolillo Mexican Bread vs Potato Skin:
- 7 ounces of Bolillo Mexican Bread have 32.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Vitamin B6 and 57 times more Vitamin C than Bollilo Mexican Roll Bread.
- 7 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bolillo Mexican Bread vs Potato Skin:
- 7 ounces of Bolillo Mexican Bread have 1.4 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 129.3 times more Selenium, 50.6 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.1 times more Copper, 3.2 times more Potassium and 3.2 times more Water than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Potato Skin contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bolillo Mexican Bread have 5.5 times more Energy, 58 times more Fat, 53.9 times more Saturated Fat, 5.1 times more Omega 3, 30.2 times more Omega 6, 4.5 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- Both Bolillo Mexican Bread and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6