Nutrient Comparison: Rye Bread VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Bread vs Almond paste:
- 7 ounces of Rye Bread have 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 41 times more Vitamin E than Rye Bread.
- Both Rye Bread and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- Both Rye Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rye Bread vs Almond paste:
- 7 ounces of Rye Bread have 1.8 times more Iron, 7.4 times more Selenium and 67 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.4 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Rye Bread.
- Both Rye Bread and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye Bread have 1.2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Energy, 8.4 times more Fat, 4.2 times more Saturated Fat, 3.3 times more Omega 3, 7.5 times more Omega 6 and 9.4 times more Sugars than Rye Bread.
- Both Rye Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per seven ounces.