Nutrient Comparison: Rye Bread VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Bread versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Bread vs Frozen Roasted Potatoes with Salt:
- Both Rye Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Rye Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rye Bread vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Rye Bread have 4.9 times more Calcium, 5.7 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Rye Bread.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye Bread have 2 times more Energy, 1.8 times more Fat, 1.8 times more Carbohydrate, 5.6 times more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.