Nutrient Comparison: Toasted Rye Bread VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Rye Bread versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Cauliflower:
- 7 ounces of Toasted Rye Bread have 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 241 times more Vitamin C and 11.9 times more Vitamin K than Toasted Rye Bread.
- 7 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Cauliflower:
- 7 ounces of Toasted Rye Bread have 3.6 times more Calcium, 5.2 times more Copper, 7.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 3.1 times more Phosphorus, 56.7 times more Selenium, 22.1 times more Sodium and 4.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Potassium and 3 times more Water than Toasted Rye Bread.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Rye Bread have 11.4 times more Energy, 12.9 times more Fat, 5.3 times more Saturated Fat, 4.4 times more Omega 3, 50.8 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 4.9 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6