Comparing Nutrients in 100 calories Toasted Rye BreadVS Cauliflower
Weight per 100 calories
Toasted Rye Bread
35.2g
Cauliflower
400g
Toasted Rye Bread has 11.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Cauliflower?
Toasted Rye Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Toasted Rye Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 24.1 times more Vitamin B5, 28.2 times more Vitamin B6, 6.3 times more Vitamin B9, 2737.8 times more Vitamin C, 2.5 times more Vitamin E and 135.4 times more Vitamin K than Toasted Rye Bread.
100 calories of Toasted Rye Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Toasted Rye Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Rye Bread vs Cauliflower:
100 calories of Toasted Rye Bread have 5 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 18.6 times more Potassium, 2.5 times more Zinc and 33.7 times more Water than Toasted Rye Bread.
100 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 2.6 times more Omega 3, 5.1 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Toasted Rye Bread.
Both Toasted Rye Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Rye Bread provide inadequate amounts of Omega 3
Both Toasted Rye Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.