Nutrient Comparison: Bread Sticks VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread Sticks versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread Sticks vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Bread Sticks have 10.7 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 40 times more Vitamin K than Plain Bread Sticks.
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Bread Sticks as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread Sticks vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Bread Sticks have 5.5 times more Copper, 7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 53.6 times more Selenium, 64.8 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium and 14.9 times more Water than Plain Bread Sticks.
- Both Bread Sticks and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread Sticks have 14.7 times more Energy, 79.2 times more Fat, 78.3 times more Saturated Fat, 5.8 times more Omega 3, 259.8 times more Omega 6, 12.8 times more Carbohydrate and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Bread Sticks and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6