Comparing Nutrients in 7 ounces Dry Mix Cornbread Bread Stuffing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Mix Cornbread Bread Stuffing	10%	10%	80%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Dry Mix Cornbread Bread Stuffing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	26.6% 772kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	NA	1.6g per day for Men 19-50 years
Omega 6	12% 2.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	40% 52g	130g per day for Men 19-50 years
Sugars	36% 26g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	74.7% 28.4g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	35.4% 20g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Dry Mix Cornbread Bread Stuffing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	84% 1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53% 0.69mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.4% 9.67mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87% 347μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Mix Cornbread Bread Stuffing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	15.5% 155mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	50.3% 0.45mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	NA	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 224mg	NA	700mg per day for Men 19-50 years
Potassium	12% 405mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	107% 58.7μg	NA	55μg per day for Men 19-50 years
Sodium	189% 2836mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	NA	11mg per day for Men 19-50 years
Water	0.25% 9.13g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have 5.2 times more Calcium, 6.5 times more Iron and 4.8 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium than Dry Mix Cornbread Bread Stuffing .
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dry Mix Cornbread Bread Stuffing have 3.1 times more Energy, 2.3 times more Fat, 5.5 times more Saturated Fat, 2.9 times more Carbohydrate, 19.1 times more Sugars, 5.5 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.