Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Dry Mix Cornbread Bread Stuffing
77g
Frozen Roasted Potatoes with Salt
236g
Dry Mix Cornbread Bread Stuffing has 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Frozen Roasted Potatoes with Salt?
Dry Mix Cornbread Bread Stuffing VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Frozen Roasted Potatoes with Salt:
Both Dry Mix Cornbread Bread Stuffing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Dry Mix Cornbread Bread Stuffing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Frozen Roasted Potatoes with Salt:
300 calories of Dry Mix Cornbread Bread Stuffing have 1.7 times more Calcium, 2.1 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Potassium than Dry Mix Cornbread Bread Stuffing .
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Mix Cornbread Bread Stuffing have 6.2 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Dry Mix Cornbread Bread Stuffing and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.