Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bread, stuffing, cornbread, dry mix, prepared
168g
Bread, stuffing, cornbread, dry mix, prepared has 1.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bread, stuffing, cornbread, dry mix, prepared?
Frozen Roasted Potatoes With Salt VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
Both Frozen Roasted Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
300 calories of Frozen Roasted Potatoes with Salt have 10.2 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 1.3 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
300 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate and 1.3 times more Fiber than Bread, stuffing, cornbread, dry mix, prepared.
While 300 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 3.4 times more Fat and 7.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy and Protein per 300 calories.