Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- Both Frozen Roasted Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.3 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.7 times more Calcium, 1.9 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 1.4 times more Energy, 4.9 times more Fat, 10.5 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate and Fiber per five ounces.