Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- Both Frozen Roasted Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 7.3 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 1.7 times more Calcium, 1.9 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 1.4 times more Energy, 4.9 times more Fat, 10.5 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Carbohydrate and Fiber per one kilogram.