Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mix Cornbread Bread Stuffing versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mix Cornbread Bread Stuffing vs Tomato Paste:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 14.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- 7 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Mix Cornbread Bread Stuffing vs Tomato Paste:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 2.2 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 24.2 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Copper and 5 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Tomato Paste contain similar levels of Iron, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mix Cornbread Bread Stuffing have 4.7 times more Energy, 8.9 times more Fat, 9.2 times more Saturated Fat, 6.7 times more Omega 3, 6.7 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Tomato Paste.
- Both Dry Mix Cornbread Bread Stuffing and Tomato Paste offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6