Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Cornbread Bread Stuffing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Tomato Paste:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 8.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 14.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
- 14 ounces of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A
- Both Dry Mix Cornbread Bread Stuffing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Tomato Paste:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 2.2 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 5.6 times more Selenium and 24.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper and 5 times more Potassium than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Tomato Paste contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 4.7 times more Energy, 8.9 times more Fat, 9.2 times more Saturated Fat, 6.7 times more Omega 3, 6.7 times more Omega 6, 4.1 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Tomato Paste.
- Both Dry Mix Cornbread Bread Stuffing and Tomato Paste offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6