Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Dry Mix Stuffing Bread versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Dry Mix Stuffing Bread vs Florida Oranges:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 10.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
- 7 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Bread, stuffing, dry mix, prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Dry Mix Stuffing Bread vs Florida Oranges:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 1.6 times more Copper, 10.6 times more Iron, 6.1 times more Manganese, 3.2 times more Phosphorus, 23.6 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Calcium, 2.5 times more Potassium and 1.3 times more Water than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Dry Mix Stuffing Bread have 4.2 times more Energy, 57.4 times more Fat, 92.8 times more Saturated Fat, 26.6 times more Omega 3, 105.1 times more Omega 6, 1.6 times more Carbohydrate and 3.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.5 times more Sugars and 3 times more Fiber than Bread, stuffing, dry mix, prepared.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein