Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, low sodium, no salt versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs California Red Kidney Beans:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, low sodium, no salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs California Red Kidney Beans:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 7.1 times more Selenium and 27.1 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.8 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 12.5 times more Potassium and 4.1 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 14.4 times more Fat, 22.5 times more Saturated Fat and 13.1 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.4 times more Omega 3, 10.8 times more Fiber and 3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6