Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, low sodium, no salt versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Frozen Brussels Sprouts:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 60.9 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Frozen Brussels Sprouts:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 4.2 times more Calcium, 3.8 times more Copper, 3.3 times more Iron, 1.2 times more Manganese, 1.5 times more Phosphorus, 15.1 times more Selenium, 29.8 times more Sodium and 2 times more Zinc than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 3.1 times more Potassium and 2.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Frozen Brussels Sprouts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 6.5 times more Energy, 8.8 times more Fat, 9.7 times more Saturated Fat, 11.6 times more Omega 6, 6.3 times more Carbohydrate, 2.1 times more Sugars and 2.2 times more Protein than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 3.8 times more Omega 3 and 1.7 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6