Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, low sodium, no salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Navel Oranges:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 6.9 times more Vitamin B1, 6.7 times more Vitamin B2, 9.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Navel Oranges:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 2.5 times more Calcium, 3.2 times more Copper, 23.3 times more Iron, 2.2 times more Magnesium, 13.2 times more Manganese, 4.1 times more Phosphorus, more Selenium, 298 times more Sodium and 7.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Potassium and 2.3 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 5.4 times more Energy, 24 times more Fat, 47.7 times more Saturated Fat, 3.9 times more Omega 3, 30.8 times more Omega 6, 4 times more Carbohydrate and 9 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Sugars than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein