Nutrient Comparison: White Wheat Bread VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of White Wheat Bread versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Wheat Bread vs Cauliflower:
- 7 ounces of White Wheat Bread have 10.2 times more Vitamin B1, 4.3 times more Vitamin B2, 8.8 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than White Wheat Bread.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both White Wheat Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Wheat Bread vs Cauliflower:
- 7 ounces of White Wheat Bread have 31.1 times more Calcium, 3.8 times more Copper, 11.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 26.8 times more Selenium, 15.9 times more Sodium and 3.5 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.4 times more Potassium and 2.3 times more Water than White Wheat Bread.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Wheat Bread have 9.5 times more Energy, 7.7 times more Fat, 5.5 times more Omega 3, 54.9 times more Omega 6, 8.8 times more Carbohydrate, 2.6 times more Sugars, 2.8 times more Fructose, 4.6 times more Fiber and 5.6 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6