Nutrient Comparison: Breadfruit VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Toasted Sunflower Seeds:
- 7 ounces of Breadfruit have 20.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.7 times more Vitamin B3, 15.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Breadfruit.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 21.8 times more Copper, 12.6 times more Iron, 5.2 times more Magnesium, 35.2 times more Manganese, 38.6 times more Phosphorus and 44.2 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 247 times more Fat, 124 times more Saturated Fat, 4.4 times more Omega 3, 779 times more Omega 6, 2.3 times more Fiber and 16.1 times more Protein than Raw Breadfruit.
- 7 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein