Lets compare vitamin content per 14 ounces of Breadfruit vs Toasted Sunflower Seeds:
Raw Breadfruit has 20.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.7 times more Vitamin B3, 15.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Breadfruit.
Both Raw Breadfruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Toasted Sunflower Seeds:
Raw Breadfruit has 70.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 21.8 times more Copper, 12.6 times more Iron, 5.2 times more Magnesium, 35.2 times more Manganese, 38.6 times more Phosphorus and 44.2 times more Zinc than Raw Breadfruit.
Both Raw Breadfruit and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6 times more Energy, 247 times more Fat, 124 times more Saturated Fat, 4.4 times more Omega 3, 779 times more Omega 6, 2.3 times more Fiber and 16.1 times more Protein than Raw Breadfruit.
Both Raw Breadfruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.