Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bar, corn flake crust with fruit versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bar, corn flake crust with fruit vs Boiled Spears Frozen Broccoli:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 11.9 times more Vitamin A, 18.2 times more Vitamin B1, 13.6 times more Vitamin B2, 29.5 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B5, more Vitamin C, 1.7 times more Vitamin E and 6.4 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bar, corn flake crust with fruit vs Boiled Spears Frozen Broccoli:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 2.3 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 7.9 times more Selenium, 14 times more Sodium and 13.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Water than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 13.4 times more Energy, 68.2 times more Fat, 83.3 times more Saturated Fat, 1.3 times more Omega 3, 65.4 times more Omega 6, 13.6 times more Carbohydrate, 23.9 times more Sugars and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber than Breakfast bar, corn flake crust with fruit.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6