Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Boiled Spears Frozen Broccoli
357g
Breakfast bar, corn flake crust with fruit has 13.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Boiled Spears Frozen Broccoli?
Breakfast Bar, Corn Flake Crust With Fruit VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Boiled Spears Frozen Broccoli:
100 calories of Breakfast bar, corn flake crust with fruit have 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C, 23.3 times more Vitamin E and 85.7 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Breakfast bar, corn flake crust with fruit as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.7 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 9.9 times more Magnesium, 7.2 times more Phosphorus, 12.3 times more Potassium, 1.7 times more Selenium and 84 times more Water than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled Spears Frozen Broccoli contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 5.1 times more Fat and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Omega 3, 19.2 times more Fiber and 9.5 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.