Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bar, corn flake crust with fruit versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bar, corn flake crust with fruit vs Toasted Sunflower Seeds:
- 7 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B5 and 2.2 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bar, corn flake crust with fruit vs Toasted Sunflower Seeds:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 112.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 18.3 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 11.2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 7.6 times more Fat, 4 times more Saturated Fat, 1.4 times more Omega 3, 44 times more Omega 6, 5.5 times more Fiber and 3.9 times more Protein than Breakfast bar, corn flake crust with fruit.