Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Toasted Sunflower Seeds
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Breakfast bar, corn flake crust with fruit, which is very high in comparison to other foods. Breakfast bar, corn flake crust with fruit having high energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Toasted Sunflower Seeds?
Breakfast Bar, Corn Flake Crust With Fruit VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Toasted Sunflower Seeds:
100 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B5 and 1.3 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Breakfast bar, corn flake crust with fruit as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Toasted Sunflower Seeds:
100 calories of Breakfast bar, corn flake crust with fruit have 184.9 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Copper, 2.9 times more Magnesium, 6.8 times more Phosphorus and 1.5 times more Potassium than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium and Potassium
Both Breakfast bar, corn flake crust with fruit as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 2.4 times more Saturated Fat, 26.7 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 6 and Fiber
Both Breakfast bar, corn flake crust with fruit as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.