Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bar, corn flake crust with fruit versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bar, corn flake crust with fruit vs Tomato Paste:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 8 times more Vitamin A, 16.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.2 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin B5, more Vitamin C and 5.7 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bar, corn flake crust with fruit vs Tomato Paste:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 1.6 times more Iron, 1.2 times more Phosphorus, 2.8 times more Selenium, 5.7 times more Sodium and 6.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Copper, 1.6 times more Magnesium and 5.1 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomato Paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bar, corn flake crust with fruit have 4.6 times more Energy, 16 times more Fat, 15 times more Saturated Fat, 8 times more Omega 3, 5.6 times more Omega 6, 3.8 times more Carbohydrate and 2.9 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Fiber than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6