Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Toasted Sunflower Seeds:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 83.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.1 times more Saturated Fat and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 7.2 times more Omega 3, 23.8 times more Omega 6, 3.7 times more Fiber and 1.8 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3