Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Breakfast bars, oats, sugar, raisins, coconut (include granola bar), which is very high in comparison to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Toasted Sunflower Seeds?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Toasted Sunflower Seeds:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 111.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus and 2.5 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 500 calories.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.8 times more Saturated Fat and 4.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Fat, 17.8 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.