Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pretzels, soft
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pretzels, soft
148g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Pretzels, soft. It has very high energy density when compared to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pretzels, soft?
Toasted Sunflower Seeds VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pretzels, soft?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pretzels, soft:
500 calories of Toasted Sunflower Seeds have 22 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pretzels, soft:
500 calories of Toasted Sunflower Seeds have 7.9 times more Copper, 3.4 times more Magnesium, 8 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 123.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pretzels, soft contain similar levels of Iron per 500 calories.
500 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Pretzels, soft lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10 times more Fat, 4.7 times more Saturated Fat, 22.9 times more Omega 6 and 3.7 times more Fiber than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pretzels, soft offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Pretzels, soft provide inadequate amounts of Omega 3 in 500 calories.