Comparing Nutrients in 500 calories Pretzels, softVS Sunflower Seed Butter
Weight per 500 calories
Pretzels, soft
148g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Pretzels, soft, which is very high in comparison to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft or Sunflower Seed Butter?
Pretzels, Soft VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pretzels, soft vs Sunflower Seed Butter:
500 calories of Pretzels, soft have 14.1 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 23.2 times more Vitamin E than Pretzels, soft.
Both Pretzels, soft and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pretzels, soft as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft vs Sunflower Seed Butter:
500 calories of Pretzels, soft have 1.7 times more Iron and 123.5 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Copper, 8.1 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Pretzels, soft.
500 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Pretzels, soft as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft have 5.4 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Fat, 3.7 times more Saturated Fat, 6 times more Omega 6, 23.1 times more Sugars and 1.8 times more Fiber than Pretzels, soft.
Both Pretzels, soft and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.