Nutrient Comparison: Pretzels, soft VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft vs Sunflower Seed Butter:
- 5 ounces of Pretzels, soft have 7.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 27.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Pretzels, soft.
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft vs Sunflower Seed Butter:
- 5 ounces of Pretzels, soft have 67.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 12.7 times more Copper, 14.8 times more Magnesium, 8.4 times more Phosphorus, 6.5 times more Potassium, 6.1 times more Selenium and 5.2 times more Zinc than Pretzels, soft.
- Both Pretzels, soft and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft have 3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 17.8 times more Fat, 6.7 times more Saturated Fat, 10.9 times more Omega 6, 42.2 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Pretzels, soft.
- Both Pretzels, soft and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.