Nutrient Comparison: Pretzels, soft VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft vs Sunflower Seed Butter:
- 100 grams of Pretzels, soft have 7.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 27.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Pretzels, soft.
- 100 grams of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft vs Sunflower Seed Butter:
- 100 grams of Pretzels, soft have 67.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 12.7 times more Copper, 14.8 times more Magnesium, 8.4 times more Phosphorus, 6.5 times more Potassium, 6.1 times more Selenium and 5.2 times more Zinc than Pretzels, soft.
- Both Pretzels, soft and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft have 3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 17.8 times more Fat, 6.7 times more Saturated Fat, 10.9 times more Omega 6, 42.2 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Pretzels, soft.
- Both Pretzels, soft and Sunflower Seed Butter offer comparable quantities of Omega 3 per 100 grams.